Sleep 101

From circadian rhythms to REM cycles, Sleep 101 covers the foundations of sleep so you can better understand your nights — and improve your days.

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Double-walled glass cup filled with a creamy chocolate drink labeled 'Dreams' with a crescent moon and 'zzz' inside the letter o.

What is Your Circadian Rhythm?

SLEEP 101

How Does ashwagandha improve sleep?

Discover how ashwagandha, a powerful adaptogenic herb, can naturally support better sleep by calming the nervous system, reducing stress hormones, and improving overall sleep quality.
Close-up of a metallic tumbler beside a purple packet of Cocoadiem nighttime beverage mix.

Why Everyone Needs Magnesium Bisglycinate

Discover the wide-ranging benefits of magnesium bisglycinate — from deeper sleep and reduced stress to improved muscle, heart, and metabolic health.
Hand holding a purple resealable pouch of CocoaDreams night cocoa powder with moon illustration.

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