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Magnesium is the essential mineral in managing both the bodies circadian rhythm and balancing the bodies nervous system (happy hormones such as GABA or Dopamine with stress hormones such as Cortisol). Magnesium is one of the first ingredients depleted by stress, meaning over 40% of the UK is deficient, leading to higher levels of stress, insomnia and depression.
Magnesium Bisglycinate is a special form of Magnesium with enhanced abilities to relax the mind and body. The amino acid glycine slows the minds racing thoughts, enhancing calm and relaxation.
Ashwagandha is an ayurvedic ('the science of life') medicine having originating in India 5,000 years ago. It has natural adaptogenic and holistic properties to relieve symptoms of stress, such as a racing mind, to bring about nightly calm as you unwind for bed.
Ashwagandha also increases morning energy as you wake, reducing morning grogginess, allowing you to bounce out of bed.
L-Theanine is the unique amino acid found in tea that promotes calm and relaxation. L-theanine is a strong, natural relaxing agent used to imrpove mental function, relieve symptoms of anxiety and stress.
Unwind after a stressful day with L-Theanine to relieve symptoms of stress that have built throughout the day. Fall asleep faster and into a deeper sleep with a more relaxed mind.
Natural adaptogenic properties to relieve symptoms of stress and promote deeper, more restorative REM sleep. Increase the efficacy of your sleep in the same amount of time.
Restore the bodies natural sleep cycle, so you feel more awake throughout the day without energy crashes, then feel tired when you go to bed.
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