Sleep 101
From circadian rhythms to REM cycles, Sleep 101 covers the foundations of sleep so you can better understand your nights — and improve your days.
Healthy Living
Ingredients
Sleep Science
All-Articles
Menu
explore
What's the Cocoa Dream?
(our story)
Ingredients
Sleep 101 Blog
FAQs
Testimonials
Resources
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Documentation
All the boring stuff that you (hopefully won’t) need.
Company
About us
Learn about our story and our mission statement.
Press
The latest industry news, updates and info.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Legal
All the boring stuff that we Dan from legal made us add.
Our Core Values
Log in
Log in
Sign up
Shop Now
Our Story
Learn More
Customer Stories
Try Now
Why CocoaDreams™
Sleep 101 Blog
FAQs
Customer Accessibility
What is Your Circadian Rhythm?
SLEEP 101
How Does ashwagandha improve sleep?
Discover how ashwagandha, a powerful adaptogenic herb, can naturally support better sleep by calming the nervous system, reducing stress hormones, and improving overall sleep quality.
Why Everyone Needs Magnesium Bisglycinate
Discover the wide-ranging benefits of magnesium bisglycinate — from deeper sleep and reduced stress to improved muscle, heart, and metabolic health.
Latest
Why Everyone Needs Magnesium Bisglycinate
Ethan Jones
in
Adaptogens
Discover the wide-ranging benefits of magnesium bisglycinate — from deeper sleep and reduced stress to improved muscle, heart, and metabolic health.
How Does Ashwagandha Improve Sleep?
Ethan Jones
in
Adaptogens
Discover how ashwagandha, a powerful adaptogenic herb, can naturally support better sleep by calming the nervous system, reducing stress hormones, and improving overall sleep quality.
What is your Circadian Rhythm?
Ethan Jones
in
Sleep 101
Explore the science behind your circadian rhythm — the internal clock that regulates your sleep, energy, hormones, and daily cycles.
What is REM Sleep
Ethan Jones
in
Sleep 101
REM sleep is a critical stage of your sleep cycle tied to dreaming, memory, and emotional health.
